In 100 g (Grams) of Squash, summer, all varieties, cooked, boiled, drained, without salt there is 84 kJ of Energy (joule).

cup, sliced grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, all varieties, cooked, boiled, drained, without salt

Squash, summer, all varieties, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, cooked, boiled, drained, without salt are listed below.

Water	93.7 g	93.7	g	93.7%
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	0.91 g	0.91	g	0.91%
Total lipid (fat)	0.31 g	0.31	g	0.31%
Ash	0.77 g	0.77	g	0.77%
Carbohydrate, by difference	4.31 g	4.31	g	4.31%
Fiber, total dietary	1.4 g	1.4	g	1.4%
Sugars, total	2.59 g	2.59	g	2.59%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	39 mg	39	mg	0.04%
Potassium, K	192 mg	192	mg	0.19%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.103 mg	0.103	mg
Manganese, Mn	0.213 mg	0.213	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	5.5 mg	5.5	mg	0.01%
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	0.513 mg	0.513	mg
Pantothenic acid	0.137 mg	0.137	mg
Vitamin B-6	0.065 mg	0.065	mg
Folate, total	20 µg	20	µg
Folic acid	0 µg	0	µg
Folate, food	20 µg	20	µg
Folate, DFE	20 µg	20	µg
Choline, total	7.9 mg	7.9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	0 µg	0	µg
Carotene, beta	127 µg	127	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	212 IU	212	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2249 µg	2249	µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.14	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Fatty acids, total saturated	0.064 g	0.064	g	0.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.056	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.023 g	0.023	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.021 g	0.021	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.131 g	0.131	g	0.13%
18:2 undifferentiated	0.049 g	0.049	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.082	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.008 g	0.008	g	0.01%
Threonine	0.022 g	0.022	g	0.02%
Isoleucine	0.033 g	0.033	g	0.03%
Leucine	0.053 g	0.053	g	0.05%
Lysine	0.05 g	0.05	g	0.05%
Methionine	0.013 g	0.013	g	0.01%
Cystine	0.01 g	0.01	g	0.01%
Phenylalanine	0.032 g	0.032	g	0.03%
Tyrosine	0.024 g	0.024	g	0.02%
Valine	0.041 g	0.041	g	0.04%
Arginine	0.038 g	0.038	g	0.04%
Histidine	0.02 g	0.02	g	0.02%
Alanine	0.048 g	0.048	g	0.05%
Aspartic acid	0.111 g	0.111	g	0.11%
Glutamic acid	0.097 g	0.097	g	0.10%
Glycine	0.034 g	0.034	g	0.03%
Proline	0.028 g	0.028	g	0.03%
Serine	0.037 g	0.037	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, summer, all varieties, cooked, boiled, drained, without salt